Final:
The USDA Food Patterns recommend the following amounts from each food group:
- Grains: At least half of the grains consumed should be whole grains. The recommended daily intake is 6 ounces (170 grams) for women and 8 ounces (227 grams) for men.
- Vegetables: A variety of vegetables should be consumed, with an emphasis on dark-green, red, and orange vegetables. The recommended daily intake is 2 1/2 cups (475 milliliters) for women and 3 cups (710 milliliters) for men.
- Fruits: A variety of fruits should be consumed, with an emphasis on whole fruits. The recommended daily intake is 1 1/2 to 2 cups (375 to 500 milliliters) for women and 2 cups (500 milliliters) for men.
- Dairy: Low-fat or fat-free dairy products should be consumed, with an emphasis on calcium-rich foods. The recommended daily intake is 3 cups (710 milliliters) for women and 4 cups (946 milliliters) for men.
- Protein: A variety of protein sources should be consumed, with an emphasis on lean sources. The recommended daily intake is 5 to 6 ounces (142 to 170 grams) for women and 6 to 7 ounces (170 to 200 grams) for men.
Step-by-step explanation:
The USDA Food Patterns provide evidence-based recommendations for a healthy and balanced diet based on the Dietary Guidelines for Americans. These guidelines emphasize the importance of consuming a variety of foods from each food group to ensure a well-rounded and nutritious diet. Whole grains, such as brown rice, whole wheat bread, and oatmeal, are recommended because they are rich in fiber, vitamins, and minerals that promote overall health. Dark-green vegetables, such as spinach and kale, are rich in vitamins A and K, while red and orange vegetables, such as tomatoes and sweet potatoes, are rich in vitamin C and beta-carotene. Whole fruits, such as apples and bananas, are recommended because they are rich in fiber and vitamins that promote overall health. Low-fat or fat-free dairy products, such as skim milk and low-fat yogurt, are recommended because they are rich in calcium and other essential nutrients that promote bone health. Lean sources of protein, such as chicken and fish, are recommended because they are low in saturated fat and high in essential amino acids that promote muscle health. By following these recommendations, individuals can ensure a healthy and balanced diet that promotes overall health and wellbeing.