Final answer:
MyPlate incorporates features of the Mediterranean diet, using olive oil as the primary fat and recommending daily intake of fruits, vegetables, grains, proteins, dairy, and oils, with wine in moderation. It aligns with the Mediterranean diet by emphasizing a high intake of plant-based foods and healthy fats.
Step-by-step explanation:
Incorporating many features of the Mediterranean diet, MyPlate emphasizes olive oil as the primary fat source. The daily foods recommended are fruits, vegetables, grains, protein foods, dairy, and oils. Wine is included in the diet in moderation.
MyPlate's key messages include focusing on whole fruits, varying your veggies, varying your protein routine, making half your grains whole grains, and moving to low-fat or fat-free milk or yogurt to support a healthy eating pattern.
Both MyPlate and the Mediterranean diet encourage consuming a variety of veggies and proteins, such as lean meats, fish, beans, nuts, and seeds. MyPlate provides guidelines for a balanced meal by recommending that half of your plate consist of fruits and vegetables, a quarter with whole grains, and a quarter with protein, complemented by dairy products.
This aligns with the core elements of the Mediterranean diet, which promotes a high consumption of fruits, vegetables, and olive oil, with a limited intake of meats and saturated fats.