Final answer:
A typical return to exercise program involves gradually reintroducing physical activity after injury or illness, while monitoring is carried out through regular check-ups with healthcare professionals.
Step-by-step explanation:
A typical return to exercise program is a structured plan to gradually reintroduce physical activity after a period of injury or illness. It is designed to help individuals rebuild their strength, endurance, and flexibility while minimizing the risk of re-injury or complications.
For example, if someone sustained a sprained ankle and had to rest for several weeks, a return to exercise program may start with gentle range-of-motion exercises, followed by low-impact activities like swimming or cycling, and eventually progress to higher intensity workouts.
Monitoring in the United States is typically carried out through regular check-ups with healthcare professionals, such as doctors or physical therapists. These professionals assess the individual's progress, modify the exercise program as needed, and provide guidance on proper technique and safety precautions.