Final answer:
Electrical stimulation (estim) for muscle strengthening can vary in treatment time, suited to the intensity of activity and individual requirements, with sessions potentially fitting within a moderate exercise or endurance program schedule.
Step-by-step explanation:
When using electrical stimulation (estim) for muscle strengthening, various treatment times can be effective, depending on the specific goals of the therapy and the individual's condition.
For low intensity or skill-based activities, shorter sessions may be sufficient. In the context of a moderate exercise program, which typically involves about 1 hour per day, estim can be used for parts of this hour, or in multiple short sessions adding up to this time.
For individuals engaged in an endurance program, which can entail about 1-3 hours per day of moderate to high-intensity exercise, estim sessions can be longer to aid in muscle strengthening and recovery. It is important to tailor the usage of estim to the individual's needs and the recommendations of a qualified healthcare professional.