Final answer:
The MyPlate guidelines recommend that fruits and vegetables should occupy half of the plate, with the remaining half consisting of whole grains and protein.
Step-by-step explanation:
The correct option : c
According to the MyPlate dietary guidelines, fruits and vegetables should occupy half of your plate. This approach to healthy eating emphasizes the importance of including a significant amount of produce in your diet. A balanced meal following the MyPlate recommendations would also include one-quarter of whole grains and one-quarter of protein sources. Dairy, often represented as a glass of milk, is included but not shown within the plate diagram. MyPlate serves as a simple visual cue to promote nutritional balance and adequate portion sizes, encouraging people to select a variety of nutrient-rich foods across all food groups whilst managing calorie intake.
According to the MyPlate guidelines, fruits and vegetables should occupy half of the plate. The other half should consist of grains and proteins. Dairy products should also be included in the meal. This approach promotes a balanced and nutritious diet.