Question

You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most afternoons. What can you do to improve your interest in completing the necessary amount of physical activity each day? (3 points)

a
Set an alarm to make sure you know it is time to go jogging
b
Try different activities to find something you enjoy more
c
Jog alone so you can end the workout early if you get bored
d
Fill your schedule with other activities so you don't have time to jog

Answer 1

To improve commitment to physical activity, one should set regular reminders, find enjoyable forms of exercise, and make oneself accountable through social support or tracking. Starting with short activities and gradually increasing them can also help in maintaining a consistent exercise routine.

Step-by-step explanation:

To improve your interest in completing the necessary amount of physical activity each day, consider the following strategies:

• Set an alarm to remind yourself it's time for physical activity, creating a routine.
• Explore and try different activities to find what you enjoy, increasing the likelihood that you will stick with it.
• Make yourself accountable to others or keep an exercise log, which can help you maintain your commitment to physical fitness.

Remember that any movement is better than none, so you can start with short bouts of activity and gradually increase them. It's also important to choose forms of exercise that you find fun, which might include dancing, gardening, or video games that require movement. Additionally, being consistent and setting realistic goals are key factors in creating and maintaining a physically active lifestyle.