Final answer:
A digital wellness plan encompasses self-assessment to identify the impact of digital habits, support and accountability for goal setting, a focus on mental health rather than ignoring it, and creating actionable steps for improvement.
Step-by-step explanation:
A digital wellness plan typically includes various strategies to maintain and improve one's overall wellbeing while engaging with digital devices and services. It is important to understand what constitutes such a plan. Let's explore the components you've mentioned.
Self-assessment is a critical starting point for any digital wellness plan. It involves taking stock of your current digital habits and recognizing areas where they might be causing stress or negatively impacting your life.
Having support and accountability is another essential. This might mean working with friends, family, or a wellness coach to set goals and stay on track.
Ignoring mental health is certainly not part of a digital wellness plan. In fact, acknowledging and taking care of your mental health is a key element of digital wellness.
Lastly, creating action items is a definitive step in a digital wellness plan. This involves crafting specific, achievable goals and strategies for improving your relationship with technology.