Final answer:
Portion control for carbs involves knowing proper serving sizes, using visual comparisons, and following MyPlate guidelines to ensure a balanced intake. Using smaller plates can also make portions appear larger, assisting in eating less without feeling deprived.
Step-by-step explanation:
Practicing portion control is essential when aiming for a healthy diet, particularly concerning the intake of carbohydrates. It is recommended to become familiar with appropriate serving sizes, which tend to be smaller than what is commonly consumed. Using nutrition facts labels and visual cues such as comparing food portions to common items (e.g., a deck of cards) are helpful strategies. When planning meals, approximately one-quarter should consist of whole grains, and it is advisable to make at least half of your grain intake from whole grain sources. The MyPlate guidelines suggest that fruits and vegetables should make up half of your plate, with grains and protein each taking up one quarter of the plate. Opting for complex carbohydrates over simple sugars and choosing fiber-rich foods can contribute to satiety and provide vital nutrients.
It is also beneficial to use a smaller plate, such as a salad plate, to help control portion sizes without feeling deprived. Adherence to these portion control recommendations can help maintain a balanced diet that supports overall health.