Final answer:
The risk factors associated with the development of osteoporosis include cigarette smoking, use of street drugs, familial predisposition, and inadequate intake of dietary calcium. Moderate exercise is actually beneficial in preventing osteoporosis. Preventative measures include eliminating controllable risk factors and engaging in a healthy lifestyle that promotes bone health.
Step-by-step explanation:
When assessing the risk factors for the future development of osteoporosis in female students, several factors are taken into consideration. These include:
- Cigarette smoking, which adversely affects bone health,
- Use of street drugs, which can contribute to poor bone density,
- Familial predisposition to osteoporosis, which increases the likelihood of developing the condition,
- Inadequate intake of dietary calcium, crucial for maintaining bone strength.
However, moderate exercise is not a risk factor for osteoporosis; in fact, weight-bearing exercises are recommended as a preventative measure against the disease.
Preventative Measures
To prevent osteoporosis, eliminating controllable risk factors and engaging in behaviors that promote bone health are essential. These include quitting smoking, minimizing alcohol consumption, ensuring a nutritious diet rich in calcium and vitamin D, and regularly performing weight-bearing exercises.