Final answer:
Emotional intelligence refers to the capability to comprehend, manage, and regulate one's own emotions and those of others. It includes cognitive empathy, effective communication, and self-regulation, all of which are essential for personal success and social interaction.
Step-by-step explanation:
The ability to understand and manage one's own moods and emotions, as well as those of other people, is referred to as emotional intelligence. This concept encompasses several aspects such as cognitive empathy, social skills, and self-regulation. Emotional intelligence plays a crucial role in personal success by contributing to one's ability to navigate social complexities and maintain stable relationships. It involves recognising one's emotions, demonstrating empathy, understanding social relationships and cues, and responding appropriately within cultural contexts.
People who exhibit high levels of emotional intelligence are often skilled at reducing frustration and anxiety, making quick decisions, and communicating effectively. The development of emotional intelligence begins in adolescence, with cognitive empathy increasing around the ages of 13 to 15, and is influenced by factors like supportive parental relationships.
Additionally, the regulation of emotion draws upon our reactivity to environmental stimuli and the subsequent self-regulation to manage that response, reflecting underlying dimensions of our temperament.