Question

Which of the following is a stress reliever that can help you cope with and manage your stress response when placed on the "hot seat"?

A) Ignoring the Situation
B) Deep Breathing
C) Avoiding Eye Contact
D) Speaking Rapidly

Answer 1

Deep breathing is a stress reliever that can help you cope with and manage your stress response when placed on the 'hot seat'.

Step-by-step explanation:

One stress reliever that can help you cope with and manage your stress response when placed on the 'hot seat' is deep breathing.

Deep breathing exercises can activate the body's relaxation response, which helps to counteract the stress response. When you take slow, deep breaths, it signals to your body that you are safe and helps to calm your nervous system.