Final answer:
Modifying counterproductive behaviors and employing emotion-focused coping are key strategies to avoid emotional burnout. These tactics involve changing behaviors and cognitions or managing stress through various methods, such as reappraisal, seeking positives, or engaging directly with the problem.
Step-by-step explanation:
Modifying counterproductive behavior and emotion-focused coping are two effective tactics that can help you avoid emotional burnout. Changing counterproductive behaviors, such as smoking, involves either cessation of the behavior, rationalization, or the addition of new cognitions that justify the behavior.
On the other hand, emotion-focused coping includes strategies that aim to reduce the negative emotions associated with stress. This might involve strategies such as seeking the positive in negative events, reappraisal of stressful situations, or taking a time-out to disengage from stressors.
Employing problem-focused coping strategies can also be instrumental in managing stress and avoiding burnout. These strategies involve actively addressing the problem causing the stress, such as seeking tutoring assistance when struggling academically, or engaging in productive conversations to repair wounded feelings following a conflict.
The commitment to change our thinking and behaviors is crucial in both emotion-focused and problem-focused coping, and not every strategy will work for each individual due to different biases and preferences.