Final answer:
Among the options listed, Time Management is the practice that can help in relieving stress. Avoiding exercise, ignoring nutrition, and procrastination can increase stress, while good diet, sleep, and exercise are key in managing stress levels effectively.
Step-by-step explanation:
Establishing a routine can greatly help with relieving stress. Among the listed practices, Time Management is beneficial for stress reduction. Exercise is well-established to be good for both physical and mental health, making individuals more resistant to the adverse effects of stress and aiding in quicker recovery from stressors. Additionally, techniques such as meditation, relaxation, and biofeedback are effective for managing stress. Managing stress is not just about what you do, but also what you avoid. Practices such as Avoiding Regular Exercise, Ignoring Nutrition, and Procrastination can actually contribute to stress and are not helpful strategies. On the other hand, paying attention to diet, getting ample sleep, and exercising regularly contribute to a holistic approach to stress management. These lifestyle modifications not only improve short-term stress response but also contribute to long-term health and may even slow the rate of aging. Furthermore, creating a buffer between work and home life, such as taking a walk or engaging in a relaxing activity, can help transition into home routines in a less stressful manner. All these aspects work in concert to maintain a healthy balance and reduce the impacts of stress