Final answer:
The secondary appraisal process involves judging the available options to cope with stress and how effective they will be. Internal and external factors can influence one's response to stress.
Step-by-step explanation:
The secondary appraisal process is a judgment of the options available to cope with a stressor and perceptions of how effective those options will be. It occurs after the primary appraisal, which is a judgment of the degree of potential harm or threat a stressor might entail. Internal factors, such as personal beliefs and coping strategies, can influence one's response to stress. For example, if someone believes they have the skills and resources to effectively cope with a stressor, they may view it as less threatening and experience less stress. On the other hand, external factors, such as the availability of support from others, can also influence one's response to stress. If someone has a strong support system, they may feel more confident and less stressed when facing a stressor.