Final answer:
A healthy diet avoiding individual acne triggers, proper skincare, and over-the-counter acne treatments are key components in managing and reducing acne. Observing specific food-triggered reactions is more effective than general dietary restrictions and should therefore be tailored to every individual's unique experience with acne.
Step-by-step explanation:
Nutritional counseling for a client experiencing acne may include recommendations such as avoiding foods that worsen acne. However, it is essential to note that dietary triggers for acne can vary greatly among individuals. Therefore, a blanket statement like 'avoiding chocolate and caffeine' or 'limiting spicy and fried foods' may not apply to everyone. The key is to observe which foods may exacerbate acne for the specific individual and then avoid those.
Dermatologists recommend adopting a healthy diet to maintain good skin health and potentially reduce acne. This includes decreasing the intake of refined carbohydrates such as sweets and sugary drinks, and increasing the intake of fiber-rich foods like fruits, vegetables, and whole grains. Additionally, ensuring about a quarter of each meal comprises high-protein foods such as fish, chicken, dairy products, legumes, or nuts is advisable. Limiting sugar and salt intake from processed foods and increasing omega-3 fatty acids consumption through foods like salmon and walnuts can also be beneficial.
In terms of skincare, using fingertips to apply a gentle, non-abrasive cleanser, not picking or popping pimples, and avoiding harsh scrubbing can help manage acne. Hair should be shampooed regularly, and hands should be kept off of the face to prevent additional bacteria from clogging the pores. Those with acne should also stay out of the sun and tanning beds, especially if using acne medications that can increase photosensitivity.
Mild acne often responds well to over-the-counter products containing benzoyl peroxide or salicylic acid, but these treatments typically need to be continued even after the acne clears to prevent future breakouts.