Final Answer:
The yoga pose that involves assuming the left side lying position with the right leg flexed and the left arm along the backside is known as the "superman" pose.
Step-by-step explanation:
In this yoga posture, practitioners lie on their left side with the right leg bent at the knee (flexed) and the left arm positioned along the backside. This alignment closely resembles the superman pose, a back-strengthening exercise where the entire body is extended, and both arms and legs are lifted off the ground to engage the back muscles. The inclusion of the flexed right leg adds an element of balance and stability to the posture.
The superman pose, and by extension, the described left side lying position, is particularly beneficial for enhancing back strength, stability, and posture. By targeting the erector spinae muscles along the spine, this pose promotes strength and stability in the back.
Engaging in regular practice of the superman pose can contribute to improved overall posture and reduced back pain by strengthening the muscles supporting the spine. It emphasizes the importance of proper alignment and core engagement in supporting spinal health, making it a valuable addition to a comprehensive yoga routine.
Complete Question:
What is the yoga pose that involves assuming the left side lying position with the right leg flexed and the left arm along the backside, and what are the benefits associated with this pose in terms of back strength, stability, and posture?