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150 minutes of moderate-intensity cardio and at least 2 days of strength training a week

User Mmoomocow
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Final answer:

The subject of this question is Health, and the student is asking about the recommended amount of exercise in terms of moderate-intensity cardio and strength training. According to evidence-based guidelines, adults should engage in at least 150 minutes per week of moderate-intensity aerobic activity and incorporate strength training exercises for all major muscle groups on at least 2 days per week. Engaging in regular exercise offers various health benefits.

Step-by-step explanation:

The subject of this question is Health. The student is asking about the recommended amount of exercise in terms of moderate-intensity cardio and strength training.

According to evidence-based guidelines, adults should engage in at least 150 minutes per week of moderate-intensity aerobic activity. This can include activities like brisk walking, cycling, or swimming. In addition, adults should also incorporate strength training exercises for all major muscle groups on at least 2 days per week. This can involve exercises like push-ups, squats, or lifting weights.

Engaging in regular exercise not only helps in maintaining physical fitness and weight, but also improves cardiovascular health, bone strength, cognitive function, and overall well-being.

User Kevin Chavez
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