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True or false? Skill related fitness is also known as performance related fitness

User Lummo
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Final answer:

Skill-related fitness is not the same as performance-related fitness.

Step-by-step explanation:

Skill-related fitness is not the same as performance-related fitness. While both terms refer to fitness components that are related to physical performance, they are not interchangeable. Skill-related fitness refers to the ability to perform specific skills or tasks, such as agility, balance, coordination, power, reaction time, and speed. Performance-related fitness, on the other hand, is a broader concept that encompasses not only the skill-related components, but also cardiorespiratory endurance and muscular strength and endurance.

Individuals have varying proportions of slow-twitch (type I) and fast-twitch (type II) muscle fibers, which can affect their performance in different types of physical activities. Slow-twitch fibers are more efficient at using oxygen to generate more fuel for continuous, extended muscle contractions, making them ideal for endurance activities. Fast-twitch fibers are better at generating short bursts of strength or speed than slow-twitch fibers but fatigue more quickly.

User Herr
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