Final answer:
Health related fitness includes cardiorespiratory fitness, muscular endurance, strength, flexibility, and body composition. Aerobic and anaerobic exercises contribute to different components of physical fitness, while flexibility exercises like stretching help prevent injuries. Regular physical activity is crucial for maintaining overall health and reducing disease risk.
Step-by-step explanation:
Health related fitness comprises cardiorespiratory fitness, muscular endurance, muscular strength, flexibility, and body composition. Body composition is the proportion of fat and non-fat mass in the body. A healthy balance of body fat and lean mass is an important aspect of health-related fitness.
Aerobic exercises like cycling, walking, and running are beneficial for increasing muscular endurance and cardiovascular health. Conversely, anaerobic exercises, such as weight training or sprinting, primarily enhance muscle strength. To increase flexibility, which is the range of motion of muscles and joints, flexibility exercises like stretching are vital. It's important to engage in regular stretching to prevent activity-related injuries.
Overall, increased physical activity contributes to a lower risk of lifestyle diseases and enhances several aspects of health, including cardiovascular and muscular fitness, as well as cognitive function and weight management.