Final answer:
Medications, particularly beta blockers, alongside lifestyle changes like a healthier diet and exercise, are essential in controlling heart rhythms and lowering blood pressure. Additionally, meditative techniques have shown promise and are recommended to be used with traditional treatments.
Step-by-step explanation:
Among the strategies showing promise for helping people to control their heart rhythms and lower blood pressure, medication remains a primary approach. Various medications are specifically designed to treat high blood pressure, chest pain (angina), and cardiac arrhythmias (abnormal heart rhythms). In addition, meditative techniques are gaining popularity as a complementary approach. Among the drugs used, beta blockers are noteworthy as they block beta-1 receptors that can help in slowing the heart rate and can be used in the treatment of hypertension. Moreover, lifestyle changes recommended by health organizations and physicians which include reducing salt intake, healthier diet, and exercise are essential in managing blood pressure levels.
Treating hypertension is crucial not only to control current cardiovascular issues but also to reduce the risk of stroke and other cardiovascular diseases. Furthermore, research refers to meditation as an effective tool for reducing blood pressure and managing hypertension, suggesting its use alongside traditional treatments.