Final answer:
Individuals who believe they have little control over their lives possess an external locus of control, a concept examined in psychology that contrasts with an internal locus of control. The idea of learned helplessness relates to this perceived lack of control and its potential to influence cognitive, emotional, and behavioral outcomes. Research suggests that an internal locus of control is associated with better mental health and well-being.
Step-by-step explanation:
Individuals who perceive that they have little or no control over the direction of their lives are said to possess an external locus of control. This psychological concept represents the belief that external forces such as fate, luck, or the actions of others largely determine an individual's outcomes and experiences. In contrast, an internal locus of control is characterized by the belief that one's own actions and decisions significantly influence life's outcomes. The concept of learned helplessness, coined by psychologist Martin Seligman, further explores the effects of a perceived lack of control, where individuals subjected to unavoidable negative events may stop trying to change their situation, even when opportunities for change are present.
Understanding the impact of locus of control on an individual's life is crucial as it can affect mental health and well-being. Research has shown that those with an internal locus of control are usually healthier, better able to cope with life's challenges, and less likely to experience depression. The balance between believing in personal agency versus external determinism has been a source of much philosophical and psychological debate, with implications for therapy, education, and personal development.