Final answer:
Most nutritionists recommend reducing total fat to 30% to 35% of daily calories and saturated fats to less than 10% of daily calories.
Step-by-step explanation:
Most nutritionists advocate reducing total fat to 30% to 35% of daily calories and saturated fats to less than 10% of daily calories.
This recommendation is based on guidelines from organizations like the American Heart Association.
For example, if a person follows a 2000 calorie diet, they should aim for around 600-700 calories from fat, with less than 200 calories coming from saturated fat.