Final answer:
Strategies to employ when experiencing strong emotions include metacognition, taking a step back and considering the issue from another perspective, and using imaginative strategies or short breaks. Reflecting on emotions is vital to derive meaning and guidance from them.
Step-by-step explanation:
When experiencing strong emotions, there are several strategies that can help manage them. One strategy is metacognition, which involves reflecting on the source of the emotions and attempting to understand and manage them. Taking a step back from your personal investment in the issue and considering it from another perspective can also be helpful. Additionally, taking a short break or using imaginative strategies, such as substituting the triggering elements with more neutral ones, can provide relief. It's important to remember that emotions are not inherently bad, but reflecting on them and understanding their causes can help derive meaning and guidance from them.