Question

6 MWT is a sub-maximal exercise test used to assess _______ and ______ . The distance covered over a time of 6 minutes is used as the outcome by which to compare changes in performance capacity.

Answer 1

The 6 MWT is an exercise test to measure cardiorespiratory fitness and endurance, with the distance walked in 6 minutes indicating performance capacity.

Step-by-step explanation:

The 6 Minute Walk Test (6 MWT) is a sub-maximal exercise test used to assess cardiorespiratory fitness and endurance. During this test, the distance an individual can walk over a period of 6 minutes is measured and used as the outcome to compare changes in performance capacity. This outcome helps in evaluating the physical fitness and the progression of various medical conditions, as well as the effectiveness of different treatments. Notably, statistics such as 40 percent of runners running speeds of 7.5 miles per hour or slower, and 60 percent running faster, as well as studies like JW Vezina's on energy expenditure in resistance training activities, give context to the variables affecting the capacity measured by the 6 MWT.