Final answer:
To make healthier food choices, focus on nutrient-dense foods such as whole grains, fresh fruits and vegetables, lean proteins, and low-fat dairy products. Avoid unhealthy foods that are high in unhealthy fats, added sugars, and sodium.
Step-by-step explanation:
When it comes to healthy eating, it is important to choose foods that are nutrient-dense. Nutrient-dense foods are those that provide a high amount of nutrients relative to their calorie content. These include foods such as whole grains, fresh fruits and vegetables, lean proteins, and low-fat dairy products.
On the other hand, unhealthy foods are those that are high in unhealthy fats, added sugars, and sodium, while providing little nutritional value. Examples of unhealthy foods include deep-fried foods, sugary drinks and snacks, processed meats, and foods high in saturated and trans fats.
In order to make healthier food choices, you can use tools such as MyPlate and nutrition facts labels. MyPlate helps you understand the proportions of different food groups that you should eat at each meal, while nutrition facts labels provide information about the nutrient content and ingredients of packaged foods.