Question

The basketball coach says his starting center needs to jump higher. In addition to beginning a plyometric program, which of the following resistance training exercises are MOST specific to his goal?

i. power clean
ii. leg (knee) curl
iii. front squat
iv. seated calf (heel) raise
a. i and iii only
b. ii and iv only
c. i, ii, and iii only
d. ii, iii, and iv only

Answer 1

The most specific resistance training exercises for a basketball player's goal to jump higher are power cleans and front squats, as they develop explosive power and strength in the lower body.

Step-by-step explanation:

Resistance Training Exercises for Increasing Jump Height

The basketball coach suggests that the starting center needs to jump higher and is considering a plyometric program and other resistance training exercises. The most specific resistance training exercises to help the starting center jump higher would be power cleans and front squats. These exercises are geared towards developing explosive power and strength in the lower body, particularly in the muscles used during jumping. The power clean is a compound lift that trains the legs, hips, and back to generate force quickly, while the front squat focuses on leg strength and stability.

Therefore, the answer to which resistance training exercises are most specific to improving the center's jump height is a. i and iii only, which corresponds to power cleans and front squats.