Question

Which of the following exercises require a spotter?

A) last pulldown
B) wrist curl
C) power clean
D) step up

Answer 1

The power clean typically requires a spotter due to the complex and explosive nature of the lift which includes moving a weight from the floor to the shoulders. Other exercises listed like lateral pulldowns, wrist curls, and step-ups do not generally require a spotter.

Step-by-step explanation:

The exercise from the options provided that typically requires a spotter is the power clean. A spotter is someone who assists in the lifting of weights to help protect the person exercising from injury. Here's why a spotter is important for a power clean:

• The power clean is a complex, explosive lift that involves moving a barbell from the floor to a racked position across the deltoids and clavicles. During this lift, having a spotter can provide safety by monitoring form and assisting in case the weight becomes unmanageable.
• Lateral pulldowns, wrist curls, and step-ups are generally less risky exercises and do not commonly require a spotter, as the weight is not typically lifted over the head or held in a position where it could fall and injure the lifter if dropped.

When performing any type of exercise, whether a spotter is traditionally used or not, it is important to ensure proper form and manage weights that are appropriate for one's strength level to minimize the risk of injury.