Final answer:
One salmon steak is roughly equivalent to 3 to 8 ounces, depending on the cut and preparation. Size may vary based on factors like weather affecting salmon fishing. A 3-ounce serving is standard for cooked fish and meat.
Step-by-step explanation:
One salmon steak is generally considered to be about 3 to 8 ounce equivalents, depending on the specific cut and thickness of the steak. When measuring protein foods like salmon, it's important to consider that a typical serving size for meats and fish is approximately 3 ounces cooked. Taking into account the water weight lost during cooking could aid in estimating raw weight. For example, a 6.2 ounce raw chicken breast will weigh less after cooking, leading to the standard 3-ounce serving.
Looking at the provided reference material, we can see a clear indication that most steaks, including salmon, are less than a pound and therefore are better measured in ounces. Moreover, the reference to the quantity of fish and the impact of good weather on salmon fishing emphasizes the variability in the size and availability of salmon steaks, which can also influence the ounce equivalents of one salmon steak.