Final answer:
The true statement is that physical education encompasses an educational process that uses physical activity to promote individual skill development, fitness, knowledge, and well-being. It includes a variety of activities from planned exercise to everyday tasks that maintain fitness and health, supported by recommendations from health authorities like the CDC.
Step-by-step explanation:
Physical education is defined as an educational process that uses physical activity as a means to help individuals acquire skills, fitness, knowledge, and attitudes that contribute to their optimal development and well-being. Therefore, the statement provided is true. The aim of physical education is not only to improve physical fitness and health but also to teach valuable skills and foster attitudes that can lead to a lifetime of healthy living.
Physical exercise includes activities like walking, swimming, and even household chores, as long as they enhance or maintain physical fitness and good health. According to the CDC, adults are recommended to engage in at least 30 minutes of moderate exercise daily to reap health benefits. Physical activities that improve flexibility, such as yoga and stretching, are important as they help reduce injury risk and improve muscle range of motion.
Overall, physical education encompasses more than just exercise; it is about education and promoting a healthier lifestyle for individuals. It reflects an understanding that health and fitness are affected by various activities and that a well-rounded approach is beneficial for long-term well-being.