Final answer:
The statement is true; leading a physically active lifestyle can help prevent disease and enhance overall health and wellbeing. Physical activity improves various aspects of physical health and reduces the risk of chronic diseases, contributing to longer life expectancy and better quality of life.
Step-by-step explanation:
Leading a physically active lifestyle can indeed help prevent disease and positively contribute to health and well-being. This statement is true. Engaging in regular physical activity improves cardiovascular and muscular fitness, increases bone density, enhances cognitive function, and supports weight management. These benefits reduce the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain cancers. Additionally, an active lifestyle contributes to better mental health, reducing risks of depression and cognitive decline as one ages.
For instance, muscle-strengthening exercises like push-ups or squats not only make muscles bigger and stronger, but they also play a significant role in preventing lifestyle diseases. Moreover, by following the 2018 Physical Activity Guidelines, which recommend at least 150 minutes of moderate-intensity aerobic activity per week and muscle-strengthening activities on two or more days per week, individuals can gain substantial health benefits and improved long-term health outcomes.
Lastly, the lack of physical activity is a known risk factor for numerous health issues, including cardiovascular disease. Therefore, incorporating physical exercise into daily routines is crucial for maintaining a healthy heart and preventing diseases associated with sedentary lifestyles, including high blood pressure, obesity, and high cholesterol.