Final answer:
The Raincoast Greens salad includes pasta, rice, fresh vegetables, cooked vegetables, meat/poultry/fish, milk/beverages, salad dressing, and oil. These ingredients provide a balanced mix of carbohydrates, vitamins, minerals, protein, and flavor.
Step-by-step explanation:
The ingredients in the Raincoast Greens salad include:
- Pasta, rice: These are the base of the salad and provide carbohydrates.
- Fresh vegetables: These include green beans, carrots, broccoli, cauliflower, and celery. They provide essential vitamins and minerals.
- Cooked vegetables: This includes lima beans and coleslaw. They add variety and flavor to the salad.
- Meat, poultry, fish: These can be added for protein, such as grilled chicken or tuna.
- Milk or other beverages: These can be added for a creamy element, such as a ranch dressing or yogurt-based dressing.
- Salad dressing: This adds flavor and moisture to the salad.
- Oil: This can be added for a dressing or to sauté vegetables.