Final answer:
The Journey Into Power (JIP) Sequence, developed by Baron Baptiste, is a popular style of power yoga that consists of a specific sequence of postures or asanas. The Integration Series is a part of the JIP Sequence that focuses on integrating movement and breath.
Step-by-step explanation:
The Journey Into Power (JIP) Sequence, developed by Baron Baptiste, is a popular style of power yoga that consists of a specific sequence of postures or asanas. The Integration Series is a part of the JIP Sequence that focuses on integrating movement and breath. The postures included in the Integration Series may vary depending on the specific class or instructor, but some common postures in this series include:
- Chair Pose (Utkatasana)
- Warrior I (Virabhadrasana I)
- Warrior II (Virabhadrasana II)
- Extended Side Angle Pose (Utthita Parsvakonasana)
- Triangle Pose (Trikonasana)
- Downward Facing Dog (Adho Mukha Svanasana)
- Upward Facing Dog (Urdhva Mukha Svanasana)
- Child's Pose (Balasana)
These postures can help build strength, flexibility, and balance in the body, while also promoting mindfulness and focus through the integration of breath and movement.