Question

When teaching a 60 minute Baptiste-inspired class, you will teach a minimum of two 'bookend' poses in the equanimity series. They are:_____

Answer 1

In a 60-minute Baptiste-inspired yoga class, two 'bookend' poses in the equanimity series are sitting upright in a relaxed position and sitting quietly with eyes closed, which align with the yamas and niyamas foundational to yoga.

Step-by-step explanation:

When teaching a 60-minute Baptiste-inspired class, the minimum of two 'bookend' poses in the equanimity series are:

1. sitting upright on a comfortable chair with feet on the ground and body in a relaxed position
2. being in a quiet environment with eyes closed

These poses encourage the observance of the yamas and niyamas which are foundational to the practice of yoga. The practice of yoga involves eight limbs, with asana (postures) and pranayama (breath control) being the third and fourth limbs respectively. The ultimate goal is to achieve samadhi, the oneness of self and true reality.