Final answer:
Patients with diabetes should exercise for at least 30 minutes five days a week, manage stress, and aim for weight loss. Regular physical activity is central to managing diabetes, improving heart health, and potentially reducing the need for medication or insulin.
Step-by-step explanation:
Exercise Guidelines for Patients with Diabetes
For patients with diabetes, regular exercise plays an integral role in managing the condition. It's recommended to engage in at least 30 minutes of physical activity for a minimum of five days per week. Benefits of such a routine include lowering of blood sugar levels, enhanced efficacy of insulin, reduction of blood pressure, and improvements in heart health. Furthermore, increasing your basal metabolic rate assists in weight loss.
Stress Management and Weight Loss
Control stress is essential, as it can lead to elevated blood glucose and increased heart disease risk. Techniques like breathing exercises, brisk walking, and establishing a strong support system are crucial. Losing weight, particularly around the waist, has proven effective in halting the progression of diabetes.
Importance of Physical Activity
The 2018 Physical Activity Guidelines highlights the need for at least 150 to 300 minutes of moderate-intensity aerobic activity per week, or 75 to 150 minutes of vigorous-intensity activity, along with muscle-strengthening activities. This level of exercise reduces various health risks and promotes better overall health.
While changes in diet and lifestyle, including exercise, can significantly impact diabetes management, some cases may require medication. Nonetheless, lifestyle changes such as increasing physical activity and adopting a balanced diet can improve type 2 diabetes to the point of reducing the need for medications or insulin.