Final answer:
The best position for breast self-examination includes standing in front of a mirror with arms on hips, raising arms overhead for visual inspection, and lying down for tactile examination using the pads of the fingers in a systematic pattern.
Step-by-step explanation:
The best position to inspect the breasts for self-examination involves several steps. First, stand in front of a mirror with your shoulders straight and your arms on your hips. This allows you to visually check for any changes in the shape, size, or symmetry of your breasts. Look for any dimpling, puckering, or changes in the skin or nipples.
Next, raise your arms above your head and look for the same changes. After visual examination, lie down on your back, which spreads the breast tissue evenly, and use the pads of your fingers to feel the breasts with a firm, smooth touch. Follow a pattern, such as a circular motion, to cover the entire breast from top to bottom and side to side. Keep in mind to also inspect the armpit areas where breast tissue extends. It is also possible to do the tactile examination while standing or sitting, particularly in the shower where your hands can glide smoothly over wet skin.
Performing a breast self-exam regularly helps you become familiar with how your breasts normally feel, which makes it easier to detect any unusual changes. These exams play a pivotal role in early detection of potential issues, including breast cancer. The monthly timing is recommended because it corresponds with the menstrual cycle's end when hormonal effects on breast tissue are minimized, making the examination easier.