Final answer:
The three theoretical foundations of Dialectical Behavior Therapy (DBT) are mindfulness, distress tolerance, and emotional regulation.
Step-by-step explanation:
The three theoretical foundations of Dialectical Behavior Therapy (DBT) are mindfulness, distress tolerance, and emotional regulation.
Mindfulness involves being fully present in the moment and accepting it without judgment. It helps individuals become aware of their thoughts, emotions, and physical sensations.
Distress tolerance focuses on developing healthy coping strategies to manage intense emotions or distressing situations.
Emotional regulation aims to teach individuals how to identify and manage their emotions effectively, including reducing emotional reactivity and increasing emotional resilience.