Question

The training principle _____ states that once a level of fitness is achieved, it will take less work to sustain it?

a) Overload
b) Specificity
c) Reversibility
d) Progression

Answer 1

The principle of reversibility in fitness means that it takes less effort to maintain a certain level of fitness once achieved, but ongoing maintenance is needed to prevent loss of fitness gains.

Step-by-step explanation:

The training principle that states that once a level of fitness is achieved, it will take less work to sustain it is known as reversibility. This principle implies that the body will adapt to the decreased demands of exercise and maintain its condition with less effort once a certain fitness level has been reached. However, neglecting training completely will eventually lead to a loss of fitness gains; thus, some level of maintenance effort is required.