Final answer:
A movement-specific warm-up performed before exercising is known as a dynamic warm-up. It aims to prepare the body for the main workout by increasing blood flow and body temperature, and by enhancing neuromuscular activation.
Step-by-step explanation:
Warming up a particular movement prior to performing it is known as a dynamic warm-up. A dynamic warm-up involves performing movements that are similar to the ones you will be doing in your main workout but at a lower intensity. The purpose of this type of warm-up is to increase blood flow to the muscles, raise the body temperature, and enhance neuromuscular activation, which prepares the body for the demands of the upcoming physical activity.
This type of warm-up helps to increase blood flow, elevate body temperature, and activate the muscles, preparing them for the specific movements that will be performed.