Final answer:
Low-intensity steady-state (LISS) cardio is best for new clients at the beginning of a program to ensure they learn proper movements without excessive fatigue. It allows for building a cardiovascular base and improving endurance while minimizing the risk of injury.
Step-by-step explanation:
At the beginning of a program, using Low-intensity steady-state (LISS) cardio is best for new clients to ensure they learn the proper movements without causing excessive fatigue. LISS cardio involves performing cardiovascular exercises at a low intensity for a longer duration, such as walking or cycling at a steady pace.
This type of exercise allows beginners to build a cardiovascular base and improve endurance without placing excessive stress on the body. It helps to develop proper movement patterns and techniques while minimizing the risk of injury. As clients gradually build fitness levels and improve technique, they can progress to higher-intensity workouts.
For example, beginners may start with 20-30 minutes of LISS cardio, gradually increasing the duration and intensity over time. This approach helps them develop a solid foundation and prepares them for more challenging exercises and workouts.