Final answer:
Too much fat and sugar in cakes can lead to weight gain and obesity due to the body's mechanism of storing unused energy as fat, leading to health risks like type 2 diabetes and hypertension. Lifestyle changes, including a better diet and more exercise, are crucial for controlling body fat.
Step-by-step explanation:
When cakes have too much fat and sugar, this can lead to weight gain and obesity because the body stores any unused energy as fat. Excess sugar in the body increases blood glucose, which is then converted into fatty acids and stored in fat cells, contributing to an increase in body fat. This is problematic because obesity carries health risks such as type 2 diabetes, hypertension, and other chronic diseases. Additionally, some low-fat or non-fat foods compensate for flavor by adding more sugar, which can still lead to increased body fat and weight gain.
Obesity is not only an individual concern but also a public health issue, as the accumulation of adipose tissue due to excessive consumption of high-calorie foods and insufficient exercise has become chronic in many societies. The best way to control body fat and prevent obesity is through lifestyle changes, specifically improving diet and increasing physical activity.