Question

Declining skills or fitness level from taking a break from exercise is formally referred to as what sport training principle?

a) Adaptation
b) Overtraining
c) Detraining
d) Endurance

Answer 1

The correct answer is c) Detraining.

Step-by-step explanation:

The correct answer is c) Detraining. Declining skills or fitness level from taking a break from exercise is formally referred to as detraining. When individuals stop engaging in regular physical activity, their muscles may become weaker and their aerobic capacity may decrease.