Final answer:
The lowest level of emotional intelligence is keeping our own disruptive impulses in check. Emotional intelligence involves understanding emotions, showing empathy, and regulating our own emotions.
Step-by-step explanation:
The lowest level of emotional intelligence is keeping our own disruptive impulses in check. Emotional intelligence encompasses the ability to understand the emotions of yourself and others, show empathy, understand social relationships and cues, and regulate your own emotions and respond in culturally appropriate ways. It is important to reflect on the source of your emotions and attempt to manage them using metacognition, which involves thinking through the causes and reasons for your emotions.