Final answer:
The statement that keeping physically fit and maintaining a healthy lifestyle are effective stress management strategies because they help control stress consequences is true. Exercise aids in enhancing mental and physical health, therefore making individuals more resilient to stress.
Step-by-step explanation:
Keeping physically fit and maintaining a healthy lifestyle are indeed effective stress management strategies because they help control stress consequences. This statement is true. Regular exercise enhances physical and mental health, making individuals more resistant to the adverse effects of stress and aiding more rapid recovery post-stress episodes. Physical fitness has been linked to reduced stress levels among various groups, such as Swiss police officers and emergency service personnel. Moreover, exercise has been found to counteract some of the harmful physiological effects of stress, such as preventing telomere shortening and preserving memory by minimizing the impact of stress on the hippocampus. Engaging in physical activities can also reduce anxiety and depression among cancer survivors. Thus, promoting and upholding a healthy lifestyle through regular physical activity is an effective tool for managing stress levels and improving overall well-being.