Question

Among the options below, which is a trace mineral antioxidant and three vitamin antioxidants?

a) Zinc, Vitamin B6, Vitamin D, Vitamin K
b) Selenium, Vitamin A, Vitamin E, Vitamin C
c) Iron, Vitamin B12, Vitamin C, Vitamin D
d) Copper, Vitamin E, Vitamin K, Vitamin A

Answer 1

Option b) Selenium, Vitamin A, Vitamin E, Vitamin C is the correct choice as it includes a trace mineral antioxidant (Selenium) and the 'big three' vitamin antioxidants (Vitamin A, E, and C). These substances play crucial roles in neutralizing free radicals and preventing oxidative damage in the body.

Step-by-step explanation:

Among the options provided, the one that includes a trace mineral antioxidant and three vitamin antioxidants is b) Selenium, Vitamin A, Vitamin E, Vitamin C. Selenium is a trace mineral known for its antioxidant properties. The 'big three' vitamin antioxidants are Vitamins A, E, and C. These vitamins help to neutralize harmful free radicals in the body. Vitamin A works by keeping cells differentiated and slowing growth rate, whereas Vitamins E and C act in different parts of the body to prevent oxidative damage.

Vitamin E, also known as tocopherol, acts both in the body and in foods by scavenging free radicals and preventing fats from becoming oxidized. Vitamin A not only acts as an antioxidant but also plays a crucial role in maintaining healthy vision and immune function. Vitamin C is a water-soluble vitamin that is well-known for its antioxidant properties and its role in collagen synthesis and immune function.