Final answer:
Carbohydrates provide energy to the body, regulate blood glucose, aid in digestion, and help remove excess cholesterol. Incorporating carbohydrates into a balanced diet is essential for overall health and weight management.
Step-by-step explanation:
Carbohydrates are an essential part of our diet as they provide energy to the body. They contain soluble and insoluble elements, with the insoluble part known as fiber. Fiber has many benefits, such as promoting regular bowel movement, regulating blood glucose consumption, and removing excess cholesterol from the body. Consuming carbohydrates also provides an immediate source of energy through glucose, which is broken down during cellular respiration. Eliminating carbohydrates from the diet is not a healthy approach to losing weight, but rather, incorporating them into a low-calorie diet that includes whole grains, fruits, vegetables, and lean meat is a sensible way to achieve weight loss.