Question

Your 15-year old cousin, Louie, has decided to consume no-fat and/or low-fat foods to cut as much fat from his diet as possible so he can lose weight.What would you say to convince him that some fat in his diet is beneficial? Be specific about types and quantity of fat intake.

Answer 1

Including some healthy fats in the diet is important for overall health and weight management.

Step-by-step explanation:

While it is important to limit saturated and trans fats in the diet, it is also important to include some healthy fats for overall health. Mono- and polyunsaturated fats are beneficial and can be found in foods like avocados, nuts, seeds, and olive oil.

These fats can provide essential nutrients, such as omega-3 fatty acids, which are important for brain health. They can also help with the absorption of fat-soluble vitamins and provide energy for the body.

It is recommended to consume around 30% of your daily calories from fat, with the majority coming from unsaturated fats. This can help maintain heart health, support brain function, and provide a feeling of satiety, which can help prevent overeating.