Question

Which of the following food groups typically contain rich sources of nutrient antioxidants?

A) Dairy products, whole grains, and red meat
B) Fruits, vegetables, and nuts/seeds
C) Processed foods, sugary snacks, and fried items
D) Carbonated beverages, white bread, and fast food items

Answer 1

Fruits, vegetables, and nuts/seeds are rich sources of nutrient antioxidants, offering a variety of vitamins and phytochemicals. These foods are essential components of a balanced diet, which should be prioritized over processed foods for optimal health.

Step-by-step explanation:

Food groups that typically contain rich sources of nutrient antioxidants include fruits, vegetables, and nuts/seeds. These foods offer a wide array of vitamins and phytochemicals that are known for their antioxidant properties. For instance, dark green vegetables like spinach and broccoli, orange vegetables such as carrots and sweet potatoes, as well as a variety of fruits and nuts, are all excellent sources of antioxidants. It is important to consume these whole foods for optimal health and nutrition.

Moreover, a balanced diet includes a mix of food from the different food groups like vegetables, legumes, fruits, grains, protein foods, and dairy, providing the essential nutrients needed for good health. To maximize antioxidant intake, one should include a variety of these food items, such as legumes and whole grains, while limiting intake of processed foods, sugary snacks, and fried items.