Question

Simple Carbs take longer for the body to digest like oatmeal, or brown rice

O True
O False

Answer 1

The statement is false; simple carbohydrates are easily and quickly digested, unlike complex carbohydrates found in foods like oatmeal or brown rice, which take longer to digest and provide a sustained energy release.

Step-by-step explanation:

The statement "Simple Carbs take longer for the body to digest like oatmeal, or brown rice" is false. Simple carbohydrates, such as glucose, fructose, and sucrose, are easily and quickly digested because they have simpler molecular structures. On the other hand, complex carbohydrates, like those found in oatmeal or brown rice, consist of longer chains of sugar molecules and take longer to break down. As a result, complex carbs provide a slower, more sustained release of energy compared to simple carbs. Foods high in fiber, a type of complex carbohydrate, are important for maintaining the health of your gastrointestinal tract and providing satiety without an excess of calories. The fiber in foods like fruits and vegetables is mostly indigestible, but it plays crucial roles, including promoting healthy digestion and preventing constipation.

Answer 2

false, they take a shorter time to digest then complex carbohydrates. Example of Simple Carbs: raw sugar, brown sugar, corn syrup ,glucose, fructose, and sucrose.