Question

Choose a behavior that you engage in that was either started based on a model or is currently being improved with the help of a model, and discuss explaining the connection between the behavior and the model.

A. Social learning theory
B. Cognitive-behavioral model
C. Psychoanalytic model
D. Humanistic model

Answer 1

The behavior that I engage in, which was influenced by a model, is exercising regularly, and this is explained by the Cognitive-behavioral model (B).

Step-by-step explanation:

My commitment to regular exercise is intricately connected to the Cognitive-behavioral model, which emphasizes the interplay between thoughts, feelings, and behaviors. In this context, the model suggests that changing thought patterns can lead to changes in behavior. Initially, I observed a friend who consistently engaged in a fitness routine and witnessed the positive impact on their overall well-being. This observation served as a cognitive model, influencing my thoughts about the benefits of exercise.

As I internalized these positive thoughts, I began to incorporate them into my own belief system, leading to a shift in behavior. The Cognitive-behavioral model posits that by altering maladaptive thought patterns, one can foster positive behaviors. In my case, the initial modeling of consistent exercise by my friend served as a catalyst for a cognitive shift, and I consciously embraced the idea that regular exercise contributes to physical and mental health.

Over time, this behavior has been reinforced through positive experiences, creating a feedback loop that aligns with the principles of the Cognitive-behavioral model. The model's emphasis on the dynamic relationship between cognition and behavior aptly captures the process through which my exercise behavior evolved and continues to be sustained.

Answer 2

Improvement in my public speaking skills has been guided by social learning theory, through both live and symbolic models, and reinforced by cognitive-behavioral approaches enhancing my self-efficacy.

The correct option is B.

Step-by-step explanation:

A behavior that I have been improving using a model is the practice of public speaking, which aligns with the social learning theory proposed by Albert Bandura.

My behavior started and improved by observing live models, such as experienced public speakers during seminars, whose behaviors I both paid attention to (attention) and retained in memory (retention).

The symbolic models, such as TED talk presenters, also played a role by allowing me to replicate effective speaking techniques (reproduction). My motivation to become a better speaker was enhanced by seeing these models receive positive feedback and rewards (motivation).

The influence of the cognitive-behavioral model on my behavior was evident when I utilized positive self-talk to enhance my belief in my speaking abilities, which relates to the concept of self-efficacy. As my confidence grew, so did my willingness to engage in public speaking scenarios, indicating a significant cognitive shift that influenced my behavior. The cognitive-behavioral model has thus been essential in my process of behavioral change.

The correct option is B.