Question

Why might foods high in antioxidants be more beneficial than supplements in reducing our risk for some diseases?

A) Because foods rich in antioxidants often contain a variety of beneficial nutrients that work together synergistically to promote health.

B) Due to the presence of synthetic compounds in supplements, which might counteract the benefits of antioxidants.

C) Because foods high in antioxidants have a longer shelf life compared to supplements, preserving their nutritional value.

D) Since supplements often contain higher concentrations of antioxidants, providing more immediate health benefits than foods.

Answer 1

Foods high in antioxidants are more beneficial than supplements in reducing the risk of some diseases due to the synergistic effects of their beneficial nutrients and the potential counteractive effects of synthetic compounds in supplements.

Step-by-step explanation:

Foods high in antioxidants may be more beneficial than supplements in reducing the risk of some diseases because they often contain a variety of beneficial nutrients that work together synergistically to promote health. Additionally, the presence of synthetic compounds in supplements may counteract the benefits of antioxidants. Furthermore, foods high in antioxidants tend to have a longer shelf life compared to supplements, which helps preserve their nutritional value.